Commonly, people pose the question: "What would I do if I had only 1 day left to live?" Answers are generally comprised of places they would go, things they would accomplish, and people they would visit. This is a good way to help you understand the things and people that are really important to you.
Imagine now, that I told you that you have only 30 seconds left to live...
I'd like you to actually put yourself in this situation now. You're sitting right where you're sitting now and wearing whatever you're wearing when you read this. And you're all alone; at least more than 30 seconds away from any other human being. Savor this moment.
What do you do with your last 25 seconds on earth?.... Do you make one last phone call? How do you decide who to call? And by the time you decide, is it worth calling? What do you say, and will you be gone before you can say it? Savor this moment.
How many things can you actually do in 20 seconds of life? Do you retrieve a favorite memory or look ahead at your unfound goals? Which memories / goals to you choose to relish? Savor this moment.
You only have 15 seconds left now. Do you panic in fear of the actual sensation of death or do you revel in the glory that was your life? Savor this moment.
Death is only 10 seconds away and what have you done with the last 20 seconds? Have you made the best possible use of them? If only you had more time to decide what to do... Take a look around. Use your eyes. Use your ears. Look at your hands. Savor this moment.
Take a deep breath of fresh air, you have 5 seconds to live. Do you realize your own human impermanence? Does all of the worry and dischord in your life seem distant? None of it means anything anymore. What does it feel like to be wearing this skin you've been wearing for so many years? Savor this moment.
You have one second to live. What does being alive feel like? Savor this moment.
Wait, you're still alive! Keep reading!
In Bushido, the philosophy of the Samurai, death is always imminent. They lived their lives as if each moment could be the last, savoring every step of the journey and always putting their best foot forward, whether it be on the battlefield or training ground, or playing with their children or drinking tea. Death is held in the highest regard and is never forgotten by the Samurai. All the moments in our lives lead up to it.
This exercise can help you gain a better understanding of the intrinsic nature of your human being-ness. Not really having enough time to prepare for imminence, every moment must be lived completely. What would change about your life if every 30 seconds was your last?
Life is an incredible platform for existence. Every day we meander through our lives at slower or faster paces performing hundreds, even thousands, of tasks that are completely second nature to us and require no conscious thought. This is an incredible capacity and should be wholly appreciated.
People who teach meditation and life improving techniques often discuss awareness. Practitioners are encouraged to meditate on their breathing, their sitting, their walking, their immediate physical surroundings, etc. These awareness meditations can have a profound mental, physical and spiritual effect on a practitioner. However, it can be difficult to comprehend the intention of these exercises. It’s a foreign, ambiguous concept for most people to “be fully aware” and I think it is often misunderstood or misconstrued.
Reduce the learned simplicity of tasks
Here’s a different method to raise your awareness in a more physical, understandable way. Take for example talking on the phone, flipping a light switch, handing someone money, drinking tea, using utensils… etc. These are tasks that you’re probably not very well aware of because you learned to do them at such a young age and have become complacent in doing them.
Today try performing all of these simple tasks with your left hand. Performing these tasks with the left hand will bring you back to the time of your youth when you were still learning coordination and everything was a new experience. Things like dialing the phone, eating, and using a computer mouse took more concentration on the task at hand and, therefore, gave you more awareness of what you were doing. Try this and let me know how it feels!
Have you ever noticed that people who have active or adventurous hobbies that require a high level of physical awareness are generally more pleasant or have a good outlook on life?
Namely things like rock climbing, dancing, martial arts, yoga, skateboarding, etc? Activities that require you to pay attention to your body parts and learn how to move them in certain and precise ways.
The huge amount of coordination and physical awareness necessary for these sports is so healthy for the mind and and contributes largely to the broad picture of awareness such that these types of people are more closely in tune with the world around them and the people around them. This allows them to interact with others in the most optimal way, having established a better understanding of the present moment and situation at hand.
What is the broad picture of awareness?
Conventional wisdom, the natural human life cycle, and common logic all agree that there is an optimal progression to developing conscious awareness as follows.
Increasing your physical awareness will very much help you to become better in tune with your life both mentally and spiritually.
The moral of the story is, go find a new cragg to climb, learn a new dance step, or check out a class at your local martial arts school; it could be the beginning of something good.
Image by KayVee.INC via Flickr
One-hour meditation too much to handle? 20 minutes? 5 minutes got you beat? Here's a new approach to meditation with one very westernized quality about it. It's very fast.
This method is less focused on meditation, but more about trying to sit peacefully and achieve a brief moment of clarity, or clarity of presence. This way of thinking comes from Zen philosophy. The idea here is to create an instantaneous state of mind, or state of being wherein your awareness or understanding of your immediate surroundings or situation is increased. Try not to exert effort when attempting this. It will inevitably lead to failure and regret. Failure to do something that you didn’t “try” to do, is not really a failure. If you want it to be a sunny day and it turns out rainy, you did not fail. If it rains, it rains; if it’s sunny, it’s sunny.
Hints to help you achieve a moment of clarity:
- Focus on your heartbeat until you can feel it pushing the blood throughout all of your arteries.
- Create a phrase or sentence that describes what it feels like to be alive.
- Look at your hand and try to understand that no matter what happens in this life, all that's sure is that you will have this body.
- Picture yourself from a bird's eye view. Visualize whatever you're doing at the moment and zoom out little by little to picture the room, building, trees, street, town, state, country, continent, planet, galaxy, and all of the cosmos.
- Imagine you have just been born and are seeing all of the things around you for the first time.
- Do not concentrate, just pay attention.
- Do something you absolutely love doing. Something that engages your mind and body 100%.
- Rise to a challenge that is slightly more than you think you are capable of.
- Breathe silently and listen to the other sounds your body may be making.
- Focus on your skin until it begins to tingle.
Have a nice day!
I woke up this morning and the words "Inspiration Age" were ringing in my head. Not sure why, but when I got to thinking about it, akin to the industrial revolution of the 18th & 19th centuries or the Space Age which began in the 50's, it does stand to reason that the first part of the 2000's will forever be remembered as the "Inspiration Age".
Our world is on an extremely fast and volatile evolutionary path, and wherever we end up 50 years from now, what we do TODAY will have been the inspiration that crafted it.
In this article I've listed what I believe to be the major contributors to today's inspiration.
Of course today's buzzword is "Green". This is getting engineers optimizing existing products and creating new technologies across the board as well as take a closer look at the entire Earth, its processes and their interrelations as a system. But this inspiration is not just limited to engineers, everyone conscientious enough is taking a fresh look at their daily life and coming up with new ways to optimize it that would have less of an environmental impact.
Budding New Technologies
So many technologies are in their infancy right now and there is much more research and learning being done than actual development or commercialization in the fields of cloning, consumer space flight, nano-technology, thought controlled devices and many more.
Revolutions in personal communication devices present an interesting topic for inspiration as well. New developments in everyday devices are revolutionizing how we go about our lives. What this means to me is the combination of all of our cool new gadgets into one tiny little device: Phone, Camera, PDA, Music player, and any other form of communication available “out there”. This has been on the horizon and greatly anticipated ever since cell phones started taking pictures and on the forefront of this effort is the iPhone which has been the first to really nail this. (it sounds to me like everything else pales in comparison – sorry Blackberry users). All of you people (myself included) who have been expecting this product for some time now, have provided a great deal of inspiration and motivation for product development engineers. Thanks everyone! From all of us.
These devices allow creative minds to focus on creativity, drawing inspiration and creating inspiration rather than organization of thoughts or communication.
There seems to be a large presence of people out there who have become very interested in optimizing every facet of life. Relationships, chores, work, parenting, making money… or just day-to-day tasks - hence the creation of this blog. ☺ I think this is a fascinating concept and, like the convenient devices discussed above, the idea is that if you can optimize certain tasks so that you don’t need to spend as much doing them, you have more time to spend focusing on the more enjoyable things in life. Enjoyable things inherently offer more inspiration to people because you can generally allow yourself to contribute 100% of your focus to these things. If you are attempting to enjoy something against your natural instinct you most likely won’t allow yourself to be completely immersed in it.
Another benefit to "life hacking" is that it offers an entirely new subject to scrutinize – The optimization of life itself. This is completely new and very creative in itself. It provides inspiration for the scrutinization of a vast number of other subjects that we currently take for granted or accept for what they are.
Otherwise known as the Net Generation, Generation Y, Echo Boomers, and iGeneration, Millenials are basically the generation following the baby boomers. Many business owners are afraid of Millennials because they are known to expect too much of the work place and they have the desire to shape their lives according to their own personal schedule and goals as opposed to committing to a life and goals dictated by a company's progress. I can understand why this would be frightening to an employer, unless of course the employer is, themselves, a part of the millennial generation or at least understands them.
This leads to an exciting evolution of all businesses adapting this millennial mindset and being able to happily accommodate a world that moves faster than ever. Daily market changes, trends and expectations will be accommodated much easier and with greater success.
Life is extremely tenacious, we’ve been reminded of this throughout 300 million years of evolution. When life struggles it pulls out the heavy artillery. When the going gets tough, the tough get going, if you will… In our current economic state there are a lot of business tactics that are being used to ensure a company’s success through this hazardous economic environment. There is creativity being used everywhere in business right now to build stronger practices and keep companies alive. This will undoubtedly contribute revelations on heartier methods to the western industrial world that can be used in the future that will better accommodate a more diverse economic environment.
A New Awakening
This is along the same lines as the life hackers and millennials. Overall, it seems like today's society is becoming more aware of the intricacies of daily life and is making "living happily" more of a priority. I recently read by Eckhart Tolle. It is an amazing book about the new spiritual revolution of today’s world. It coincides directly with the rise of eastern religion in the west and life hackers, and living happily. As stated above, when we are enjoying what we’re doing and living contently overall, it is easy to become completely immersed in all that we do. This then makes it easier to draw inspiration and create inspiration for all others. – Awakening to your Life’s Purpose
Sharing of Ideas
Digital mediums such as blogs, e-books, networks, social groups, etc, make sharing ideas and knowledge a snap. This is pretty simple, the more ideas, the more inspiration available.
Cheers, to the inspiration age! It's a lot of hard work that we've got to do now to create a better future for everyone.
What do you think? Is this possible? 50 years from now, what will you be calling today's years?
Read this article at MiniLifeHacks.com