Have you ever noticed that people who have active or adventurous hobbies that require a high level of physical awareness are generally more pleasant or have a good outlook on life?
Namely things like rock climbing, dancing, martial arts, yoga, skateboarding, etc?  Activities that require you to pay attention to your body parts and learn how to move them in certain and precise ways.

The huge amount of coordination and physical awareness necessary for these sports is so healthy for the mind and and contributes largely to the broad picture of awareness such that these types of people are more closely in tune with the world around them and the people around them.  This allows them to interact with others in the most optimal way, having established a better understanding of the present moment and situation at hand.

What is the broad picture of awareness?

Conventional wisdom, the natural human life cycle, and common logic all agree that there is an optimal progression to developing conscious awareness as follows.

1. Physical Awareness

2. Mental Awareness

3. Spiritual Awareness

Increasing your physical awareness will very much help you to become better in tune with your life both mentally and spiritually. 

The moral of the story is, go find a new cragg to climb, learn a new dance step, or check out a class at your local martial arts school; it could be the beginning of something good.