10 Benefits of Discomfort
There will always be discomfort in your life. On some level, in some facet, either physical, mental, social or otherwise, discomfort will always be a part of our lives. Is discomfort uncomfortable? By definition... yes. Does it have to be all bad? No. Here is a list of items that will hopefully help you to keep your eyes open and see some of the benefits that your discomfort can provide you.
1. Learn about the world around you.
Where does it come from? When did it begin? What are all of its constituents? Can you learn anything on the basis of observation alone?
2. Ponder interconnectedness.
What is the direct and indirect impacts of this discomfort on you? What is its impact on others? Is this discomfort caused by others? Is it caused by you?
3. Realize how your accommodations can improve.
Look around. Are there other methods or strategies that could be implemented that would not require the problem to be solved, but rather would render the situation non-existent?
4. Practice awareness.
Practice bringing attention to the situation in order to really understand it before trying to rectify it. Bringing your attention to a particular sensation and avoiding other thought patterns can help you to isolate the problem. The sensation of having a rock in your shoe is far different than the thoughts of "Why do I always get rocks in my shoe?" or "I really can't afford a better pair of shoes".
5. Understand your tolerance for pain.
This can apply physically or mentally. Ask yourself. "Okay, how much is this really bothering me?" See Pain is Only What You Make It.
6. Increase your tolerance for pain.
While pain is a signal to your brain that your body is in danger of being damaged, it often overcompensates. After understanding what your pain tolerance is, make it a personal challenge to ride that line and accept it as a simple indicator to your brain.
7. Brainstorm a solution.
What can you build/make/modify, to rectify the situation? Think about the items at your disposal. Try to challenge yourself to come up with an inventive and unique solution. By patching the problem with a carelessly thought-out solution or something that won't quite work, you're only giving yourself something to complain about and fix again later.
8. Practice "creative experimentation"
Example: There's a painful wart on my foot. How can I change my stance, foot placement, stride, etc to ease the pain? Are there other objects nearby that I could be supporting some weight on to take it off of my foot? How many helium balloons do I have to hold to alleviate the pain? This will help you with creativity, as well as take your mind off the situation and it may also provide a reasonable solution.
9. Practice acceptance
Harboring "The serenity to accept the things you cannot change" is a very powerful skill. You may need to find something, a phrase or thought, to constantly remind yourself of the goal of being more accepting to avoid getting frustrated with the practice.
10. Harbor compassion
Somewhere out there, there is someone with the same discomfort as you. Somewhere else, there is someone far worse off than you.