http://www.MiniLifeHacks.com/2009/02/how-to-eat-your-snack-slowly-and-make-it-last/ Optimizing Everyday Life Fri, 25 Sep 2009 15:26:12 -0400 http://wordpress.org/?v=2.9.1 hourly 1 http://www.MiniLifeHacks.com/2009/02/how-to-eat-your-snack-slowly-and-make-it-last/comment-page-1/#comment-19 Topics about Health, Food and Well being » Archive » How to Eat your Snack Slowly and Make it Last Fri, 20 Feb 2009 12:25:48 +0000 http://www.MiniLifeHacks.com/?p=230#comment-19 [...] Life Tips from Mini Life Hacks ~ Optimize Daily Life. created an interesting post today on How to Eat your Snack Slowly and Make it LastHere’s a short outline Too many times I take out the 10am snack only to find that it has disappeared by 10:05 and I can’t even place exactly what it tasted like..  This has happened to you, no doubt?  Here’s a list of tips to help you slow down, enjoy, appreciate, and actually make your snacks last.   Eating one snack more slowly will help you avoid or at least postpone your cravings. (See questions to ask yourself when cravings hit ) 1. Reward yourself - Use food only as a reward for being productive or accompl [...] [...] Life Tips from Mini Life Hacks ~ Optimize Daily Life. created an interesting post today on How to Eat your Snack Slowly and Make it LastHere’s a short outline Too many times I take out the 10am snack only to find that it has disappeared by 10:05 and I can’t even place exactly what it tasted like..  This has happened to you, no doubt?  Here’s a list of tips to help you slow down, enjoy, appreciate, and actually make your snacks last.   Eating one snack more slowly will help you avoid or at least postpone your cravings. (See questions to ask yourself when cravings hit ) 1. Reward yourself – Use food only as a reward for being productive or accompl [...]

]]> http://www.MiniLifeHacks.com/2009/02/how-to-eat-your-snack-slowly-and-make-it-last/comment-page-1/#comment-18 Topics about Food and Recipes » Archive » How to Eat your Snack Slowly and Make it Last Fri, 20 Feb 2009 12:23:23 +0000 http://www.MiniLifeHacks.com/?p=230#comment-18 [...] Life Tips from Mini Life Hacks ~ Optimize Daily Life. created an interesting post today on How to Eat your Snack Slowly and Make it LastHere’s a short outline Too many times I take out the 10am snack only to find that it has disappeared by 10:05 and I can’t even place exactly what it tasted like..  This has happened to you, no doubt?  Here’s a list of tips to help you slow down, enjoy, appreciate, and actually make your snacks last.   Eating one snack more slowly will help you avoid or at least postpone your cravings. (See questions to ask yourself when cravings hit ) 1. Reward yourself - Use food only as a reward for being productive or accompl [...] [...] Life Tips from Mini Life Hacks ~ Optimize Daily Life. created an interesting post today on How to Eat your Snack Slowly and Make it LastHere’s a short outline Too many times I take out the 10am snack only to find that it has disappeared by 10:05 and I can’t even place exactly what it tasted like..  This has happened to you, no doubt?  Here’s a list of tips to help you slow down, enjoy, appreciate, and actually make your snacks last.   Eating one snack more slowly will help you avoid or at least postpone your cravings. (See questions to ask yourself when cravings hit ) 1. Reward yourself – Use food only as a reward for being productive or accompl [...]

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